High Protein Chicken Zucchini

Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.

I enjoy making these fritters for a healthy family dinner because they're delicious and satisfying.

Ingredients

• Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
• Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
• Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
• Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
• For Cooking: 2 tbsp olive oil (for frying)

Instructions

Step 1:

Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.

Step 2:

In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.

Step 3:

Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.

Step 4:

Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.

Step 5:

Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.

Step 6:

Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.

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This recipe always brings smiles at our family table especially when served with tzatziki or a fresh salad.

Notes

For extra flavor add chopped fresh dill or mint. Serve with tzatziki Greek yogurt or a fresh salad.

Required Tools

Grater Mixing bowl Skillet or frying pan Spatula Kitchen towel or cheesecloth

Allergen Information

Contains eggs almonds (tree nuts) and dairy (Parmesan) For nut-free substitute almond flour with oat or chickpea flour For dairy-free omit Parmesan Always check ingredient labels for cross-contamination if you have allergies.

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These fritters are perfect as a quick nutritious snack or as a wholesome meal component.

Kitchen Help

→ How can I ensure the fritters hold together well?

Removing excess moisture from the grated zucchini helps maintain firmness. Combining it evenly with eggs and almond flour ensures the mixture binds properly.

→ Can I substitute the almond flour?

Yes, oat or chickpea flour can be used instead, though the texture and gluten content will vary.

→ What oil is best for frying these fritters?

Olive oil is ideal for frying as it imparts flavor and tolerates medium heat well.

→ How do I make these fritters dairy-free?

Simply omit the Parmesan cheese or replace it with a dairy-free alternative.

→ What sides complement these fritters?

They pair nicely with tzatziki, Greek yogurt, or a fresh green salad to balance the flavors.